Om Five-minute core burn

Welcome to our core burn session! In just five minutes, we're going to engage in a series of exercises designed to strengthen and tone our core muscles. Each exercise will last for forty seconds, followed by a twenty-second rest period before moving on to the next exercise. Remember, if any exercise feels too challenging, feel free to modify it to suit your own fitness level.


Det finns inga omdömen än, bli medlem och bli den första att ge ditt betyg!